DO YOU EVEN POWERLIFT

Powerlifting programs

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You're looking at an example program with an estimated one rep max of 60kg.
Squat - Heavy day

Heavy single

55 kg

Work sets

50 kg

3 × 3

Total Volume

795 kg

Squat - Light day

Work sets

42.5 kg

3 × 6

Total Volume

1072.5 kg

Heavy single

55 kg

Work sets

50 kg

3 × 3

Total Volume

815 kg

Work sets

42.5 kg

3 × 6

Total Volume

1092.5 kg

Heavy single

55 kg

Work sets

50 kg

3 × 3

Total Volume

775 kg

Work sets

42.5 kg

3 × 6

Total Volume

1052.5 kg